Chlorella wordt gepromoot als superfood. In spite of their stark differences, people commonly mistake one for the other even today. Key Differences: Chlorella vs Spirulina Cell Structure. The processing procedure is expensive, and therefore chlorella costs more than spirulina. But if you’re still on the fence, then here’s how I’d decide: You might prefer Spirulina if: Spirulina contains 65-71% essential amino acids and is considered a ‘complete protein’. Charcoal pancakes? Pills or powder. In the study, researchers split 11 HIV patients into a brown seaweed group, a spirulina group, and combination of both brown seaweed and spirulina. When it comes to spirulina vs. chlorella, chlorella slightly differs from spirulina in that it’s green algae rather than blue-green algae. One isn’t necessarily better than the other. While spirulina is often touted for its health benefits, you may wonder if it has any downsides. Spirulina Benefits. In another study, 36 participants with high blood pressure experienced a 6–8% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks (38). Chlorella je o miliardu let mladší než spirulina a její silné buněčné stěny ji posouvají blíže k rostlinám, než k řasám. Spirulina grows best in low-alkaline conditions such as freshwater rivers, lakes, and ponds. Disclaimer: Results are not guaranteed*** and may vary from person to person***. And either would make a great choice. Spirulina is a type of cyanobacteria in the blue-green algae family. What Are These Tiny Red Spots on My Skin (Petechiae)? These are compounds that interact with and neutralize free radicals in your body to prevent damage to cells and tissues (16). Chlorella, on the other hand, can be used in higher doses depending on how you are using it; detoxification, for example. Before you turn your nose up, check out the incredible health benefits of these and seven more unusual ingredients. Both forms of algae contain high amounts of nutrients. Chlorella has a hard and indigestible cellulose wall, which means that chlorella must be processed before the human body can metabolize and break down its nutrients. Chlorella Another product has more nutritional value then Spirulina, the freshwater green algae Chlorella. Chlorella vs. Spirulina: The Differences Chlorella has a spherical shape and is a single-celled microorganism with its own nucleus. Chlorella Another product has more nutritional value then Spirulina, the freshwater green algae Chlorella. A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% (37). Its also related to other sea vegetables such as wakame, arame, kelp, nori, and dulse. While spirulina can be eaten as a food, chlorella cannot be digested properly and so needs to be taken as a … Spirulina vs Barley Grass: The Verdict. Chlorella and spirulina are types of algae that contain significant nutritional value. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. Home » Food and Nutrition » Chlorella vs. Spirulina: What’s the Difference? • Spirulina contains high levels of phycocyanin which can prevent cancer. Je kulatá a má v průměru asi 2 až 10 mikronů. Spirulina is also considered to be the best source of gamma-linolenic acid compared to any other algae. Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol (35). Chlorella is a single-celled algae. As with all supplements, it’s best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. Chlorella has many similarities to spirulina. The dosages for spirulina and chlorella are similar, and they are both available in tablet, liquid extract and powder form 3.The University of Maryland Medical Center recommends a standard dosage of 500 milligrams of spirulina per day 2.Ensure that you purchase pure quality spirulina and chorella because they can absorb toxins from their environment. Class and Color. What Are the Side Effects and Dangers of Spirulina? Spirulina. Congratulations! Zo nu en dan lees ik op twitter of op nieuwswebsites deze 2 woorden voorbij komen gepaard met een heleboel lof op het gebied van gezondheid. Chlorella is also thought to slow the aging process thanks to its high levels of vitamin A, vitamin C, and glutathione. It is one of the healthiest and most nutritious foods on the…, Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Our website services, content, and products are for informational purposes only. Another study published in the Annals of Hepatology in 2014 (4) found that spirulina significantly reduced the amount of human pancreatic cancer cell lines. This article lists 9 impressive health benefits of chlorella supplements. It is rich in green photosynthetic pigments known as chlorophyll-a and -b. Participants experienced up to a 20% increase in blood levels of the antioxidant enzyme superoxide dismutase, and up to a 29% increase in vitamin C levels. Another study published in Clinical Toxicology in 2006 (2) found that a combination of spirulina and zinc effectively decreased the amount of arsenic in the body by 47%. Chlorella en spirulina bevatten alle vitamines, behalve vitamine D. Chlorella bevat, naar verhouding, een zeer hoge doses aan vitamine B12 en is daarmee uitstekend voedsel voor vegetariërs. (18). Chlorella is a much more plant-like form of algae than spirulina. These micro algae are both very similar but there are some key differences. This article tells you everything you need to know…, Many people don’t eat enough veggies, and products like Super Greens seem like an easy way to get your fill. By now, most of you will know exactly which one of the 2 supplements you’re convinced by. Zowel chlorella en spirulina zijn zoetwater algen die rijk zijn aan chlorofyl. The largest concentrations of spirulina can be found in Africa, Asia, South America, and Hawaii. Da de begge har et højt indhold af protein, er de en god kilde til netop protein. Difference between chlorella vs. spirulina. Chlorella is also solid green in color, compared to the more blue-green spirulina. You can also mix spirulina or chlorella in water. While they’re both forms of algae, chlorella is different from spirulina in that it is a single-cell organism whereas spirulina is … Chlorophyll is the green pigment found in both spirulina, chlorella and all green plants. I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. Similarly to chlorella, spirulina may benefit your cholesterol profile and blood pressure. In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group (35). The high levels of polyunsaturated fats, antioxidants, and other vitamins present in chlorella give it a slight nutritional advantage over spirulina. Chlorella’s impressive nutritional profile has led some to call it a “super food.” While … How else are chlorella and spirulina different? Chlorella Vs. Spirulina: Key Differences. Due to the small sample size, however, more research is needed. Other chlorella benefits include: A study published in the Nutrition Journal in 2012 (12) found that chlorella supports a healthy immune system response through the improvement of natural killer cell activity. While it is lacking in protein when compared to spirulina, … Another study published in the journal Nutrition Research in 2013 found that the phycocyanin in spirulina is responsible for the blue-green algae’s antihypertensive effects. Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats. The first is convenience, as tablets are portable and not messy. Key Difference – Chlorella vs Spirulina Chlorella and spirulina are two edible microalgae which can be consumed as food as well as nutritional supplements, but ordinary consumers cannot understand and distinguish the difference between them, and they often use chlorella and spirulina… Spirulina and kelp are distantly related. Although both algae are waterborne organisms, there are important differences between them. Very Nutritious. For instance, a two-year study published in the journal Phytotherapy Research in 2006 (11) found that chlorella can help strengthen weakened immune systems in patients undergoing chemotherapy and radiation therapy for glioma (brain tumors). Great source of protein— Spirulina has always been high on my list of vegan protein supplements. Spirulina may benefit people with sinus problems, including allergic rhinitis. In a study published in the Journal of Medicinal Food in 2008 (5), researchers found that chlorella reduced body fat percentage, fasting blood sugar levels, and serum total cholesterol. So if experimenting with a supplement, it’s best to use “cracked cell wall chlorella” or powdered chlorella because it’s readily absorbable. Chlorella” battle. A study published in the journal Nutrition Research and Practice in 2009 (1) found that chlorella detoxifies heavy metal toxicity, including cadmium. It’s also fair to compare chlorella vs. spirulina weight loss benefits. Om u te helpen de verschillen tussen deze twee superfoods op te lossen, hebben we beschreven wat ze hieronder zijn, evenals hun verschillen en overeenkomsten. Which freshwater algae wins the battle between chlorella vs. spirulina? This results in low assimilation of proteins and other nutritional components. Most chlorella is grown in Asia in Japan, Korea, and Taiwan. Furthermore, those who received a chlorella supplement also showed a significant decrease in DNA damage (17). Spirulina vs. Chlorella. Je kulatá a má v průměru asi 2 až 10 mikronů. Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats. The Future of Food: Growing Your Own Algae? From a wearable mask to a Japanese fad diet, science is finding ever more uses for algae. Spirulina contains more thiamine, copper, and possibly more protein. Chlorella Vs. Spirulina: Key Differences. Though chlorella is slightly higher in some nutrients, you can’t go wrong with either. However, chlorella is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. Chlorella and Spirulina are blue-green micro-algae, the most chlorophyll-rich food sources to be found in nature, and they are packed with vitamins, including B12, minerals and fibres. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. Like spirulina, 7g of chlorella has about 4g of complete protein and a full range of … While both boast an impressive nutritional profile and similar health benefits, they have several differences. chlorella is 2 to 10 microns in diameter. Spirulina and Chlorella are usually heat processed for commercial distribution. Comparably, chlorella is a spherical-shaped single-celled microorganism with a nucleus and is solid green. Van nature komt chlorella voor in meren en rivieren in Zuidoost Azië en heeft water, warmte en … Spirulina is a valuable algae which is rich in proteins, natural iron and amino acids content. It’s also related to other sea vegetables such as wakame, arame, kelp, nori, and dulse. Wel zijn het hoogwaardige voedingsmiddelen die rijk zijn aan veel belangrijke en krachtige voedingsstoffen. Blue Spirulina vs. Chlorella – Conclusion. Chlorella en spirulina zijn algen Exactly how this works is unknown, but several studies have indicated that spirulina may help increase insulin sensitivity in both animals and humans (29, 30, 31). Omega-3 and omega-6 fatty acids are essential polyunsaturated fats that are important for proper cell growth and brain function (8). Algen hebben een brede en zeer hoge voedingswaarde en zijn als het ware de basis van onze voedselketen. chlorella is 2 to 10 microns in diameter. A single serving of Energy Bits is 30 tablets, weighs in at just over 30 grams and packs a nearly negligible 30 calories. Differences between chlorella and spirulina. Chlorella vs. Spirulina: What’s the Difference. Health Benefits of Chlorella versus Spirulina. The results from the study suggested that chlorella significantly reduced high blood pressure. Some side effects linked with contaminated spirulina include thirst, liver damage, weakness, vomiting, nausea, stomach pain, shock, and a rapid heartbeat. People typically only consume small portions of them (15). Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy By Ben H. When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. * Chlorella kan meer vitamine B12 bevatten dan spirulina. Spirulina is similar to chlorella, as it is also a blue-green algae with huge health benefits. Although there are certain differences between chlorella and spirulina, each algae also shares a variety of similar health benefits. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. Chlorella is grown in freshwater reservoirs and is reproduced under stringent controls. Chlorella is also grown in fresh water, but it presents more of a challenge to harvest due to the other organisms that occupy the water. Chlorella and spirulina are among the most nutritious foods available today. * Spirulina bevat kleinere eiwitextracties dan chlorella, en is daarom geschikter dan chlorella voor mensen met vertering-problemen. Rich in Complete Protein and B12- Slightly higher in content than chlorella (which contains about 50% protein), Spirulina is 70% full protein by biomass. The study published in the Journal of Medicinal Food also found that 8,000 milligrams of chlorella daily can help lower cholesterol. Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). Chlorella and spirulina are types of algae that contain significant nutritional value. Half a teaspoon can be added to smoothies with protein powder, bananas, and other ingredients. Like spirulina, chlorella is a type of green, freshwater algae with a wide variety of benefits that is ingested in powder form. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. Chlorella vs. Spirulina: The Differences Chlorella has a spherical shape and is a single-celled microorganism with its own nucleus. Chlorella Vs. Spirulina. If you have an autoimmune condition, speak with your doctor before adding chlorella or spirulina into your diet (40). 40 Sources of Lysine to Add to Your Plate. After three months, the presence of the disease and the amount of HIV in the blood remained stable, and one subject continued the study for over a year after that and showed some improvements in these areas. Spirulina and chlorella come in capsules, tablets, and powders. However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, 6). It contains a nutrient called phycocyanin, which is a portent cancer fighting compound. There are also a number of other chlorella benefits. You see, chlorella is a single-celled algae, while spirulina has multiple cells. Although Spirulina and Chlorella are both very high in protein, containing between 50 to 70%, Spirulina is a particularly complete source of protein, containing all the essential amino acids. It is abundant in proteins, minerals and vitamins. These effects may be particularly beneficial for those with diabetes or insulin resistance (32, 33, 34). Key Difference – Chlorella vs Spirulina Chlorella and spirulina are two edible microalgae which can be consumed as food as well as nutritional supplements, but ordinary consumers cannot understand and distinguish the difference between them, and they often use chlorella and spirulina… Chlorella is often sold in dense, green tablets like these. 87 ($0.17/Count) Save 5% more with Subscribe & Save. Dosage and Warnings. The added ingredients will help hide the strong tastes associated with the algae. Chlorella Vs. Spirulina. Chlorella en spirulina zijn twee eetbare microalgen die als voedsel en voedingssupplementen kunnen worden gebruikt, maar gewone consumenten kunnen het verschil niet begrijpen en onderscheiden, en ze gebruiken vaak chlorella en spirulina. Congratulations! Wanneer chlorella of spirulina gedroogd zijn, bevat het ongeveer 45% proteïne, 20% vet, 20% koolhydraten, 10% mineralen/vitaminen en 5% vezels. Spirulina is een zoutwateralg en chlorella een zoetwateralg. The whole plant is used to make nutritional supplements and medicine. Chlorella and spirulina are types of blue-green algae often consumed in supplement form. Numerous studies have shown that both chlorella and spirulina may benefit blood sugar management. As far as dosage, it’s best to start with a small dose and work your way up. • Chlorella is perfect for use when you are detoxing as the chlorophyll inside it works wonders on the detoxing body. It contains more chlorophyll then Spirulina and is considered the Rolls Royce of the green algae (there are also brown types of seaweed). Therefore, you must obtain them from your diet (8). [4] When it comes to chlorella vs spirulina, spirulina takes the cake on protein. To be more specific with their color, chlorella is a green algae, while spirulina boasts of a more blue-green color. Chlorella is a type of alga and chlorophyll is the substance plants use, along with sunlight, to make their own food. On the other hand, spirulina is a spiral-shaped multi-celled plant without a true nucleus. These two types are exceptions. Veel mensen gebruiken deze alg dagelijks in tabletten, poeder of overige supplementen. 70% of spirulina is made up of proteins and was even used as a dietary supplement for NASA astronauts on space missions! A 1-ounce (28-gram) serving of these algae contains the following (2, 3): While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. While Chlorella is the answer for fighting harmful toxins, as a natural detoxifier it eliminates all the unwanted chemicals in the bloodstream as well as the digestive tract. Chlorella and spirulina differ in the type of pigment or coloring compounds they contain 3. Chlorella and spirulina are both microalgae, but you would never confuse the two if you put them side by side. For a greater understanding of each algae, let’s take a closer look at chlorella vs. spirulina. Chlorella Vs. Chlorophyll. In another study, 30 people with chronic obstructive pulmonary disease (COPD) consumed either 1 or 2 grams of spirulina daily for 60 days. Chlorella vs. spirulina: two nutrient-dense types of algae Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. Chlorella vs Spirulina - Which Is Best. These are 2 nutritional mammoths which have a fair bit in common. Last medically reviewed on July 15, 2020. Spirulina on the other hand can be consumed easily due to its digestible cellulose wall. What’s more, spirulina and chlorella may not be appropriate for people with certain autoimmune conditions. However, based on nutrient content, spirulina is considered the healthier of the two algae. Ze zitten boordevol voedingsstoffen en hebben veel voordelen voor de gezondheid. Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. Spirulina is also not considered a true algae, but rather a blue-green algae, or a cyanobacteria. 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Did I know that algae are actually full of incredible health benefits algal oil supplements are a source... Be found in Africa, Asia, South America, and possibly more protein copper, and ponds offers omega-3... An autoimmune condition, speak with your doctor before adding chlorella or cyanobacteria. Three to five grams of spirulina extract and two milligrams of chlorella was reported the! As the Aztecs have used algae, whereas spirulina is a greenish-blue algae [ ]... Of blue-green algae is prepared is also not considered a high protein food which contains only 22 %.!, along with sunlight, to make edible a chlorella supplement also showed significant! Back as the Aztecs have used algae, whereas spirulina is a spherical-shaped single-celled micro-organism with a and... Het zijn beide algen met een hoge voedingswaarde en zijn als het ware de basis van onze voedselketen 6.! Most types of polyunsaturated fat, both chlorella and spirulina are forms algae. 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